Therapeutic Benefits of Essential Oils

I enjoy using essence oils when I'm crafting products, on my hair & skin care routine, and on my body to connect with its unique energy.
Essential oils are nature's potent gifts from flowers, plants, and herbs that capture the pure essence of their botanical source.
They are extracted through various methods such as distillation or cold pressing to preserve their therapeutic properties. Essential oils are known for their ability to support mental health and wellness through aromatherapy, which involves inhaling the aromatic compounds to promote relaxation, reduce stress, and uplift mood.
These aromatic essences offer a wide range of therapeutic benefits, including improving sleep quality, easing headaches, boosting energy levels, and enhancing focus. It's important to note that essential oils differ from aromatherapy oils in terms of purity and potency - essential oils are pure plant extracts while aromatherapy oils may contain synthetic fragrances. When using essential oils, practice safety measures such as diluting them with carrier oils before applying on skin, performing patch tests to check for allergic reactions, and avoiding ingestion without professional guidance.
Selecting high-quality essential oils involves looking for factors like purity (free from additives), sourcing (organic or wildcrafted), extraction method (preferably steam distillation), and certifications (such as USDA organic). With these considerations in mind, you can harness the holistic benefits of essential oils effectively.
To learn how to incorporate the healing benefits of essential oils in your every day routine, book a guidance session with us to get started.

Be well.